Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

While medications are often prescribed for anxiety, some people prefer natural remedies to complement or replace them. Fortunately, there are several proven natural approaches that can help reduce ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...