Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Duke neuroscientist Kafui Dzirasa wants nothing less than to reengineer the brain’s electrical patterns to treat anxiety, ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

The most commonly prescribed drug, methylphenidate, can cost private patients between £15 and £50 per month. Whilst ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Depression in older adults can reduce quality of life, and it increases risk of suicide. Read on to learn about symptoms to watch for and treatment options. There is no single cause of depression ...

Research from The Gerontologist shows that seniors with active social lives are less likely to experience anxiety and depression. These natural remedies offer safe and effective ways to manage ...

A new bug is affecting some Google Nest and Home devices, preventing them from responding to basic voice commands like 'What's the weather?' or 'What's the time?' More complex commands and smart ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

No need to worry, as there are ways to get relief. Apart from medicines, you can also go for these home remedies. What are the causes of an itchy throat? An itchy throat can be a result of many things ...