A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan ... in a handy crib sheet, so you can get to work creating your own bodyweight workouts: Set up with ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days,” Coley said.”The NordiTrack T Series 6.5 treadmill was ...

All times stamps are reflecting IST (Indian Standard Time). By using this site, you agree to the Terms of Service and Privacy Policy.

You can exercise at home without any equipment by practicing ... If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of 10 to 15 reps ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...