I dreaded my 20-year high school reunion. I spoke to therapists who shared do's and don'ts before you attend yours so you can ...

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

As you slowly pull together the ideal posse, you’ll feel less and less alone when faced with big decisions. You’ll recognize ...

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In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

Hangovers can occur even after just a few drinks, influenced by factors like dehydration, genetics, and sleep disruption.

You don't have to celebrate Independence Day outside. Here's a list of some 4th of July movies you can stream to stay cool ...

What happens when you’ve already given your heart away—and life asks you to love again? This deeply personal essay explores ...

Orianthi opens up to PEOPLE about her new album Some Kind of Feeling, the viral success of her song "According to You," and ...

Entering the dating world as an older adult can be daunting, but here are the questions you need to ask yourself when it ...

Ongoing conflict, unmet needs, and emotional distress contribute to heightened stress levels, anxiety, and depression. A 2018 ...