I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Sit on the bench with your dumbbells resting on your upper legs.

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

In the wake of mayor-elect Zohran Mamdani’s win, the city’s Democratic Socialists of America and other factions of the ...