The Eagles will only be missing Cam Jurgens as their starting center Monday night. The Packers will be missing a whole lot ...

Linebacker Nolan Smith is joining the list of additions to the Philadelphia Eagles’ defense for their Monday night game with ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

GREEN BAY, Wis. — Eagles legend Brandon Graham will officially make his return to the field tonight against the Packers at ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Getting Smith back for the second half will be a huge boost to Vic Fangio’s defense and Smith isn’t the only player who ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...