Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Ukraine-Russia war latest: UK tells UN it will confront Putin’s planes if they violate Nato airspace

UK tells UN it will confront Putin’s planes if they violate Nato airspace - Putin’s airspace incursions risk ‘direct armed confrontation’ with Nato, Yvette Cooper says ...