Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...