Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These gummies by Cornbread Hemp contain a high amount of full ...

Chinese critics of Donald Trump's radical tariff campaign continue to ridicule the president and his deputy in cutting AI-generated memes shared widely online. Accounts across the political ...

How are some Pakistanis coping in these tense times? They have chosen the weapon of memes. And many don’t see the point in defending their country—their own suffering is bigger than any military ...

With data for 3,222 adolescents between the ages of 9 and 14 years of age, researchers from institutions in China and the UK split the cohort up into three groups: those with the worst sleep habits ...