Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Head Start could face further disruptions in November if the government is not reopened, according to the National Head Start Association (NHSA). The federally funded program provides early childhood ...

Tallahassee's faith-based community has opened its arms to hundreds of kids displaced after the government shutdown resulted in the closure of their free childcare facilities, and pastors are asking ...