Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Stefanski did continue to start an ineffective Deshaun Watson longer than he probably should have this season before the ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

As sports and athletic events ramp up, specialists at OrthoCincy are reporting a surge in foot and ankle injuries.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...