A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Stefanski did continue to start an ineffective Deshaun Watson longer than he probably should have this season before the ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

As sports and athletic events ramp up, specialists at OrthoCincy are reporting a surge in foot and ankle injuries.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Victorian rapper-turned-rugby league star – who goes by stage name Yung Mayney – was dealt a double injury blow earlier ...

Under Donald Trump and Joe Biden alike, the US has been determined to “reshore” chipmaking. Now money and colossal infrastructure are flowing to a vast Intel site in Ohio—just as the company may be ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Klay Thompson will return to the Bay Area to face his former team for the first time since leaving Golden State to join the ...