It’s crucial to read labels and opt for pure, unsweetened ... to two cups daily.” It can also be added to smoothies instead ...

This chia pudding can ... to be had too—any milk or alternative milk will work, the honey can be omitted if you’d rather it be less sweet, and toppings like shredded coconut, chopped nuts ...

It’s crucial to read labels and opt for pure, unsweetened coconut ... she suggests. You can also use coconut water as a base for chia seed pudding, vinaigrette dressing, or substituted for ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

It’s crucial to read labels and opt for pure, unsweetened coconut ... she suggests. You can also use coconut water as a base for chia seed pudding, vinaigrette dressing, or substituted for ...

A quick and easy breakfast can help make mornings so much better! These delicious breakfast recipes provide a high-fiber meal, boasting at least 6 grams per serving to support better digestion and ...

Serve with almond or coconut milk if ... you can enjoy delicious and sugar-free breakfasts. The grain-free granola is a crunchy delight, while the pumpkin chia pudding offers a creamy twist.

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve ... Made from the nut, almond milk is unsweetened and low in calories. It contains 30 - 50 calories per ...