Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

(Christinne Muschi/The Canadian Press via AP) Montreal Canadiens’ Josh Anderson (17) falls into the Washington Capitals’ bench as he fights with Capitals’ Tom Wilson (43) following the second period ...

Festival Country Indiana has added a souvenir penny press machine and a patriotic photo spot to its downtown Franklin visitor center. Daily Journal file photo Festival Country is cutting the ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

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NEWS CHRONICLE PHOTO BY ROBERT MAHARRY — Flex Fitness Owner Ashley Hazen flexes for the camera inside her new building at 220 W. 3rd St. in Tama, the former home of the Tama News-Herald and ...

A Glute Bridge is a fundamental exercise focusing on strengthening the glutes, hamstrings, and lower back by lifting the hips while lying on your back.

"Meaning if you line up on there for, say, incline rows or preacher curls, it may slip. I find it works best for me for bench presses and seated exercises like press, biceps curls, etc." The position ...