Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

intensifying the workout for your core, says the expert. Place a stability ball between your knees while performing the exercise. Squeeze the ball with your knees, adding an extra element of stability ...

Kempo Karate focuses heavily on strengthening the core and developing powerful limbs through a wide range of stances and ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Why it rocks: This squat variation has all the perks of a classic squat, but widens the stance to target the inner thighs ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...