If weight loss wasn't a great enough challenge in itself, sustaining the results can present a whole new hurdle for slimmers.

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Intermittent fasting has been shown to help regulate insulin sensitivity and reduce inflammation, which may alleviate some menopausal symptoms. As women age, maintaining muscle mass becomes crucial ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in balance, he’s working toward his ideal weight of 92–94 kg.

They are seven times more likely to undergo surgical menopause, removal of both ovaries, than women without endometriosis and twice as likely to do so under the age of 40. Endometriosis patients ...

Breast cancer is the most common cancer in women in almost every country in the world. It can occur at any age after puberty, and about 1% of cases are diagnosed in men, but most breast cancers ...

For generations, conventional wisdom dictated that women of a certain age should opt for shorter hairstyles. These outdated beauty standards suggested that long locks were the exclusive domain of ...

Without proper nutrition, intermittent fasting can lead to more harm than good. Everyone is unique, and what works for one may not work for another, even if they have the same age, height, and weight.

‘Dress your age’ is one of the most regressive ideas ever presented to women. Luckily, in 2025, we’ve left toxic ageism behind. Style and age are mutually exclusive. There’s no restriction on how one ...

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for developing ...