Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

A milk frother is a handy kitchen gadget that can do a whole lot more than just froth milk. Here are some of our favorite ...

The chef's quick and easy food dish is packed with flavour, and uses fresh ingredients like butternut squash, peas, and ...

While no food is a magic cure-all, Dr Bhavini Shah from Lloyds Pharmacy Online Doctor suggests that anti-inflammatory foods can ... health coach and cookbook author. He recommends trying a coconut ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

In 2015, Starbucks added coconut ... She adds: 'Milk is far from perfect, but it's more natural than the alternatives.' Cow's milk is, of course, high in calcium – essential for healthy bones ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

Put the sweetcorn, coconut milk and garlic into a jug and blend with a stick blender until as smooth as possible (you can also do this ... Reset your diet and set healthy habits for the year ...