A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

If you're making espresso beverages at home, a milk frother is crucial. However, some plant-based milks can provide less than ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

While the protein found in cow’s milk is fairly consistent at eight grams a cup, the protein in plant-based milks varies as broadly as these ingredients. On the lowest end of the protein spectrum ...

No matter what brand of coconut milk you pick up at the grocery store, the signs that it's gone bad are all the same once the ...

No matter what brand of coconut milk you pick up at the grocery store, the signs that it's gone bad are all the same once the can or container is opened. The first sign that your coconut milk is ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...