Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

One popular cow’s milk alternative is almond milk. What is it – and is it good for you? We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher ...

Soy milk, actually, is a good source of potassium ... Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it has more protein.

What is oat milk, anyway? Everything you need to know about the trendy milk substitute Both oat milk and cow's milk are ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

are all good alternatives to regular cow’s milk. See a healthcare provider if you have questions or concerns about the best type of milk for your health. Fructuoso I, Romão B, Han H ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

The impact on the environment was also a concern among that group - with 36% saying dairy farming isn't good for the environment. Fewer 16-24 year olds are buying cow's milk - down from 79% in ...