Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Oat milk has become a popular plant-based alternative to cow’s milk. Here are three reasons why you should switch to oat milk ...

Many UK restaurants have been offering just one meat free option in a bid to cater to both vegetarians and vegans - something ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

With all them behind you, the dish comes together in ... this cheese sauce is good enough to satiate the strongest dairy craving. Get the Vegan Mac & Cheese recipe. When I’m craving crispy ...

Milk haters are everywhere – but there’s one very good reason to keep drinking the white stuff - COMMENT: Admitting to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

It may only be January but Easter chocolate is already hitting the shops, and if you love Cadbury Creme Eggs then this ...