Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Oat milk has become a popular plant-based alternative to cow’s milk. Here are three reasons why you should switch to oat milk ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Not being able to finish all your groceries before they expire isn't a good feeling. But how do you make sure you're safely freezing milk?

CONS: Not good for those who are lactose intolerant or trying to avoid animal products. If you hadn’t heard of raw milk before, it’s likely come on your radar recently thanks to promotion from ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from ...

Higher protein. Readily available at a good price. CONS: Not good for those who are lactose intolerant or trying to avoid animal products. If you hadn’t heard of raw milk before, it’s likely come on ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...