You can't pay attention to health news these days without hearing the phrase "ultra-processed" at least once. New studies continue to emerge that warn of the dangers these foods pose to our overall ...

Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

According to a cross-sectional study, mothers who took antidepressants or anti-inflammatory medications had lower levels of ...

A nutritional expert has revealed why the go-to breakfast meal for many Brits - a bowl of cereal with milk - is one of the ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Nutrition plays a significant role in managing diabetes postpartum as a balanced diet can help keep blood sugar levels stable, provide sustained energy for caring for a newborn, and support overall ...

As we age, managing our health becomes increasingly important, and for many Australians, the risk of developing type 2 ...