The "Dream Girl" of Bollywood, Hema Malini turns 76 this year. The epitome of grace and charm, celebrates her birthday on October 16, marking another year of her extraordinary journey. With a dazzling ...

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s simplify ...

Edible oils are usually associated with high cholesterol levels and risk of heart diseases However making the right choice ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive oils provide heart health perks ... It contains ...