Cow's milk is high in protein and vitamins, while almond, coconut ... to choose based on specific health goals. Made from the nut, almond milk is unsweetened and low in calories.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Instead, it’s using a blend of cream, dairy-free milk – usually unsweetened almond milk or unsweetened coconut milk – ice cubes ... Let’s see the 5 ingredients you need to start making this healthy ...

The earliest historical reference to yogurt as a health food is found ... from the popular Swedish oat milk company. This dairy-free yogurt begins with hand-scooped, organic, fair-trade young Thai ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Alcohol is blamed for about 100,000 cases of cancer and 20,000 cancer deaths in the U.S. every year. That’s more than the annual 13,500 alcohol-associated traffic fatalities. New "mocktails" can help ...