Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Combining desi ghee and olive oil can effectively nourish and promote hair regrowth. Desi ghee provides essential vitamins, ...

“These monounsaturated fats are related to heart health,” explains Dr Brewer. “These fats help to reduce inflammation in the body. Extra virgin olive oil also helps to lower LDL (bad ...

an antioxidant compound unique to extra virgin olive oil, has pain-relieving properties similar to ibuprofen, Zumpano notes. Oleocanthol may also have benefits for brain health. Meanwhile ...

No home cook's pantry is complete without a neutral oil or two to rely on. As popular as flavored oils may be, neutral oils ...

The researchers noticed that, compared to the control group, the mice given the oil showed significant improvement in ...

Extra virgin olive oil is a staple in many kitchens, celebrated for its numerous health benefits and versatile culinary application. Nevertheless, choosing the highest quality oil can be ...