A glass of milk a day could help keep bowel cancer away—or so finds a study by Oxford University and Cancer Research UK. The research suggests that increasing daily milk intake by as little as one ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Perhaps the pushback began in earnest in 2023, when model Hailey Bieber, wore a T-shirt emblazoned with the dairy industry's ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Despite the serious risks of drinking it, a growing movement — including the potential health secretary Robert F. Kennedy Jr.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Let's break the ice and talk about foods you shouldn't freeze. We also list the ways to store each item to give it the best ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

This week is all about the classic British cuppa, which most of us make with a tea bag ...