Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...