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For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

If you want to eat more healthily in 2026 but don’t have the time or the kitchen skills, a recipe box or meal delivery kit ...

These 35 better-for-you healthy Super Bowl snack recipes are proof you don’t need to “fumble” your diet to have a good time on game day.

Brian Kramp is at Pork King Good in Cudahy where they’ve created a low-carb, high protein keto diet friendly version of the ...

Whether you’re into barbecue, chili lime, or even churro flavored chips the team at Pork King Good have created a lineup of ...

King Charles III and members of the royal family — minus his disgraced brother, the former Prince Andrew — gathered for Christmas at the king's private Sandringham Estate, where they traditionally ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

King Charles delivered an emotional update on his cancer battle Friday night, revealing that doctors have scaled back his treatment plan after what he described as a positive response to care. “Today, ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...