When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

ALTHOUGH they were Eurovision winners, for one Swedish pop group – things ended up turning out very differently for each of the three members. Herreys won the Eurovision Song Contest back in ...

Wilkerson creates a kids' growth chart ruler that lasts for years, combining practical measurement with sentimental keepsake ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Here are five things we learned from Untold: The Liver King. Johnson says he can trace his need to exercise and gain muscle from the early loss of his father. The influencer says in the Netflix ...

Latin music has been building commercial momentum in the U.S. over the course of the past decade, and this week it achieves a ...

However, Andy’s habits are unusual for kids his age in Hong Kong. Most of the city’s children do not get the recommended amount of daily exercise. A study from the University of Hong Kong ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.