Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

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This Is the Best Sleep Position to Avoid Waking Up Sore, a Sleep Expert Says Vietnam approves $1.5 billion investment plan by ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...