When I looked at who signed up for the first class, it was half men and half women.” Maguire mixed her certifications in ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

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Transitions in life can sometimes be tricky. They can be times of greater awareness of what is happening and the choices we ...

Struggling to sleep? A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

Superna Yamuna Chopra, a yoga acharya and holistic life coach, believes that mudras can be a pathway to self-realization. Prana refers to life force in Sanskrit. Kundalini shakti refers to the ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...