Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Qdoba Mexican Eats is known for its mouthwatering burritos, bowls, salads, tacos, and nachos. Whether you're craving a savory ...

If you're eating healthily, hoping for weight loss results, one man has shared the perfect 'weight loss soup' recipe to warm ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The best lunches for weight ... a low-carb diet. This suggests that a plant-based diet is more filling, leading you to eat less, putting you in the calorie deficit needed for weight loss.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...