Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which ...

At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Once blamed for every carb-heavy diet, bread now emerges as a major natural source of fibre in Britain – are you making the ...

Kennedy touted studies showing that keto diets "cured schizophrenia" and other mental health conditions. The physician-led research is still new.

A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...

It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.