Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders. Electrolytes are substances your body needs to function such as ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

According to The Baltimore Sun’s Luke Parker, the Maryland State Highway Administration has 386,000 tons of salt available to condition 18,177 miles of road ( “Freezing temperatures across Maryland ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

A spokeswoman for Mondelez – the distributor of Ritz crackers – said consumers usually did not eat 100g of crackers in one sitting and that the nutritional context should be considered in the context ...