If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

If we're honest, no one walks into a fast food joint expecting a health-food experience. We're often willing to turn a blind eye to satisfy a craving — up to a point. But how low is too low?

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...