Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

When you're reaching for a mid-day snack that's both tasty and healthy, you can't go wrong with nuts, right? Not so fast. While it's true that most nuts are going to be healthier for you than most ...

Cocoa flavanols lowered inflammation markers in aging adults. The effect may help protect cardiovascular health. Could cocoa ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Macadamia nut oil is more than just a versatile product found in kitchens and skincare shelves; it also represents a cornerstone of economic ...

Macadamia nuts are not just a delicious snack but also a powerhouse of nutrients that can do wonders for your heart health ...

Choosing the right oils can make your keto diet healthier and more effective. Try these 6 keto-friendly cooking oils, which not only help you stay in ketosis but also support heart health.

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Discover the 2025 Be-You-T Award winners, celebrating the best in beauty, wellness, and self-care chosen by our readers.

A survey shows employers expect a sharp increase in benefit costs for next year, and many will want workers to shoulder more of the burden. By Reed Abelson Employees of large and small companies are ...

Metformin, the world’s most widely used diabetes drug, has long been recognized for its surprising range of benefits beyond lowering blood sugar, from reducing inflammation to lowering cancer risk.