The Mediterranean diet has been all the rage recently, with experts and studies both promoting its benefits. Essentially, the diet involves following the traditional dietary patterns of people living ...

Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian diets and Ayurvedic practices for ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to ...

Research reveals that a high-fruit diet may protect women's lung function from air pollution, according to Pimpika Kaewsri, MSc.

Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

When you're reaching for a mid-day snack that's both tasty and healthy, you can't go wrong with nuts, right? Not so fast. While it's true that most nuts are going to be healthier for you than most ...

Macadamia nut oil is more than just a versatile product found in kitchens and skincare shelves; it also represents a cornerstone of economic ...

Macadamia nuts are not just a delicious snack but also a powerhouse of nutrients that can do wonders for your heart health ...