In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

Bean Products is a U.S.-based company offering eco-friendly and organic home goods, including bean bag chairs, yoga accessories, bedding, and pillows. We focus on sustainable materials like organic ...

There are many different types of meditation cushions, including zafus, zabutons, and crescent-shaped cushions. Each type has its benefits and drawbacks, so it’s essential to choose the one that ...

As a staff writer on Wirecutter’s sleep team, I research and test a range of items related to getting a better night’s sleep, including mattresses and body pillows that are made of the same ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

But ultimately, comfort is what matters. “Meditation cushions come in all different sizes, heights and shapes,” says founder of Zen Mommy Jessica Gershman.

Like a weighted blanket, this cushion provides a perfect cushy yet firm seat during meditation. It's filled with recycled glass beads that add to its weight, which is available in up to 12 pounds.