Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Gluten intolerance and coeliac disease are more common than many people realise – in fact, according to Coeliac UK, around 1 ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mantra meditation has roots in ancient contemplative traditions ... The key is to return to your chosen anchor, your mantra, each time your mind drifts. You don't need a special cushion, app or ritual ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...