According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Persistent inflation, evolving trade policies, and higher-than-expected interest rates are among the pressures driving ...

Gluten intolerance and coeliac disease are more common than many people realise – in fact, according to Coeliac UK, around 1 ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Artisans at the Harbor (formerly the Falmouth Art Market), which opened on July 3, will continue on July 10 and every Thursday throughout the summer. The arts and crafts market ...

THE moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Step into Asheville’s patio culture, where local art, music, and nature blend beautifully to transform outdoor spaces into ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...