Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best Friend, roots its advice in science (the bibliography section alone is ...

Tucked away in Tucson, Arizona stands Deseret Industries – a thrift store so expansive and treasure-filled that walking through its doors with just $25 in your pocket feels like being handed the keys ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

By making conscious choices before 40, individuals can support longevity and overall well-being by reducing the risks of life ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

Journaling is one of the best way to preserve your memories and help cognitive function. The act of writing itself is good ...

Research indicates that prolonged sitting during school impairs attention, processing speed, and academic performance.

Shane Smith took a perfect game into the sixth inning, Brooks Baldwin homered and drove in three, and the White Sox limited the Nationals to one hit in a rout.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Choosing the right mattress starts with knowing how you sleep. It might seem simple, but your preferred position really ...