The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

If you find yourself forgetting things often, don’t worry! With a few simple habits, you can improve your memory and mental clarity. Disorganization can confuse your mind and make it harder to ...

Researchers found that higher levels of inequality are linked to reduced brain volume and disrupted connectivity, especially in temporo-posterior and cerebellar regions essential for memory and ...