These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Discover how veggies provide essential vitamins, minerals, and antioxidants to help you build muscle and boost your ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Almond flour is a healthy, gluten-free alternative to regular flour that's packed with nutrients. It helps keep your heart ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...