Joe Timmerman / Wisconsin Watch, Wisconsin Watch November 5, 2025 Laurie Doxtator starts each morning with affirmations.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

Andrew Huberman breaks down a 2-step morning hack that will boost energy, focus and motivation.

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

The Panthers are monitoring the injuries of QB Bryce Young, RT Taylor Moton, G Chandler Zavala and more as they start prep ...