"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

Congestion relief may be possible if you cough up mucus. Mucus can remain in your airways when you're unable to control your ...

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

Controlled cough is a mucus-clearing technique that involves ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion).

When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...

This will thin the mucus drip in your throat and help you cough ... Use over-the-counter products for cough relief. Some natural OTC products that contain very low doses of aspirin also help ...

Expert pulmonologists share essential guidelines on distinguishing normal coughs from dangerous ones, plus effective home ...

They also help loosen and remove mucus from your lungs. While quick-relief medicines can control your asthma symptoms, you may still need to take a preventative, long-term control medication to ...

Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion). In contrast, expectorants lubricate your airway, which helps loosen up the ...