Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Move slowly and with control to work your chest to the max during the workout and keep your muscles ... moves like the bench press. If you have dumbbells to hand and want to use them for your ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help ... showed the barbell ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

Squat, bench presses, and deadlifts allow you to load the most weight and activate the most muscle ... The weights you use for the squat, bench press, and deadlift will be based on your max ...

If your goal is to build muscle ... use a very wide grip in the bench,” says Morgan, explaining that doing so cheats your ability to strengthen your triceps, which are key for any pressing movement.

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...