I've biked the same route to and from my Los Angeles job for years. Then another cyclist made me see the downside of routine.

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my ... fitness instructor and cycle lead at Vital Climbing Gym ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym ... cold to enjoy my road bike all year ...

#Exercisesnacking has over 550k views and counting on TikTok, and while some videos are about actual pre and post-gym ... exercise snacking. From day one, I did what felt good for my body.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs.

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra lean protein, and fragile self-centered egoism. I was so alone and ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

GB News is showcasing remarkable weight loss transformations to highlight the exercise regimes that provide lasting results. This week, we speak to a British fitness trainer about the best type of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...