You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

When sleep becomes a luxury in modern life NEW YORK CITY, NY / ACCESS Newswire / July 1, 2025 / Tossing and turning at 3 a.m.

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Quality rest matters. Celebrate the holiday with savings on bedding and sleep accessories from our favorite brands.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

And there’s a direct throughline between Seurat and the Impressionists and Total Pixel Space, the winning film at this ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

I decided to sit down with my friend, Dr Christine Hall, a skin expert, who's worked as both an aesthetic doctor (at the ...

If a porch light stays on all day or interior lights follow the exact same schedule every night, it can signal that no one’s home. Some thieves watch houses over time to spot these habits. Timers help ...

Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter ...

More than 90 years after it was created during the Great Depression, Lake Mead provides about 90% of the water supply in Southern Nevada. And while much of the focus is on the lake shrinking, those ...