While I can't wake up without one in winter, I assumed a sunrise alarm clock would be redundant come summer. Turns out I was wrong: I'm still using my beloved Philips SmartSleep Wake-Up Light in June.

“Sunrise alarm clocks, or dawn simulators, aim to replicate the gradual increase in natural morning light, thereby aligning with our circadian rhythms”, explains Dr Rayyan, Scientist at ...

If you’re looking for a sunrise alarm clock, the JALL Sunrise Alarm Clock is a great option. Pros The sunrise simulation light gradually increases from 10% brightness to 100% over 30 minutes ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

When sleep becomes a luxury in modern life NEW YORK CITY, NY / ACCESS Newswire / July 1, 2025 / Tossing and turning at 3 a.m.

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

Quality rest matters. Celebrate the holiday with savings on bedding and sleep accessories from our favorite brands.

Take 10 minutes to start your day by walking barefoot on the grass early morning, if you can. It can calm your mind, uplift your mood, and recharge your energy levels.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...