The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared first on The Hearty Soul.

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

From limiting caffeine intake to eating a nutrient-dense diet, certain natural treatments have helped individuals deal with anxiety. Anxiety is a common mental health issue that affects millions ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

Postpartum anxiety is even more common than ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important to take ...

Inspired by her own mental health journey as Janelle Martin’s first patient, Regan Steinert collaborated with Martin to open ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: Boulder officials have greenlit ...

free-floating anxiety occurred frequently in the general population, and yet, to this day, there is limited information available about the natural history of this disorder. [1] Its resemblance to ...